Today's episode is all about healing. Specifically as it relates to -

• emotional healing
• emotional recovery
• emotional work

About a week ago a client that I'd been working with for about 5 months asked me, "How do you know when you're done?"

We explored the question for a little while, and what became clear was that she wanted to know - "...when I've healed what I need to heal, and how do I really know when I've made progress?"

The short answer is that the less activated a painful emotion is in you - anger, grief, worry, sadness, frustration, etc. - indicates how healed a memory, experience, or relationship is within you. 

I this episode I explore the language we use to identify where healing work is needed.

For example - Feeling activated vs Triggered 

I also dig into a recent experience in my life where I had some healing work to do and how I navigated that process. 

I hope you enjoy listening to this week's episode as much I enjoyed making it.

Enjoy!

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