On today's podcast, Joanna is talking about how our Automatic Mind shapes our view of everything. She talks about how our thoughts determine the life we are living by shaping our entire reality and they directly influence how we show up in the world.

Here are this week's reflection questions:

• Why do women subconsciously seek validation and value from the opinions of others?
• What steps can you take today to get to know your Inner Critic voice so intimately that you can instantly recognize her taking over your mind, your emotions, your behaviors?
• What practice techniques can you utilize to unhook from your Inner Critic mind?

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