In this episode, Laurel Short, DNP and host Lindsay Weitzel, PhD, break down the science behind aerobic exercise, strength training, and yoga—and how each can influence migraine frequency, intensity, and overall wellbeing. They also discussion the difference between primary exercise headache and migraine, and why it’s important to talk with a healthcare provider when head pain is triggered by physical activity.

You’ll learn:

- How moderate and high-intensity exercise may reduce migraine frequency and severity

- Why exercise can sometimes act as a migraine trigger—and what factors like hydration, temperature, and fueling have to do with it

- The difference between migraine and primary exercise-induced headache

- How strength training and posture can support people living with migraine and neck pain

- The role of movement in mental health, stress, and mood regulation

- Practical, SMART goal strategies for starting—or restarting—an exercise routine safely

Watch the full episode to explore how to build a personalized, sustainable movement plan that supports both migraine care and overall health.