Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.

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More from this episode:

Grab the Labor Calm Routine Sheet

Helpful Timestamps:

• 01:33 Understanding the Role of Hormones in Labor
• 03:05 Fear Trigger 1: The Fear of Pain
• 06:26 Fear Trigger 2: Environmental Tension
• 10:02 Fear Trigger 3: Losing Control
• 12:35 The 60-Second Calm Sequence
• 15:45 Practical Tips and Final Thoughts

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Produced and Edited by Vaden Podcast Services