How Fitness and Business Collide with Gary Das and Oli Berquez

In this episode, Gary has a joint podcast episode with Oli Berquez where they interview each other! Oli is a personal trainer and gym owner who was a footballer for 19 years before retiring to focus on his business and family. Gary and Oli talk about how your fitness can control your business and how you can learn from both areas to improve your business, fitness and lifestyle! If you enjoyed this episode, please leave a rating and review and we will see you on the next episode of the Mortgage Pro Podcast.

What Is Covered:

• Oli is a personal trainer and gym owner.
• Oli played football for 19 years and retired to focus on business and family.
• Motivation is doing the shi* you have to do even if you don't feel like it.
• Business and fitness have more in common than you may think…
• You need to prioritise when you do your workout like you would with your business tasks.
• You need to bullet point the tasks you have to do and make them visual, so you get them done!
• if you get done the most important tasks first… your day will always be a win!
• How can you control your eating habits?
• Take your time when you do things, make sure you get it right and save mistakes.
• Think about one healthy meal at a time – that will keep you on track.
• What impact does fitness have on your business?
• Eat for performance.
• People don't pay for information; they pay for implementation.
• Use each social media platform in different ways to get the best results.
• When is the best time to work out and how long for?
• Learn through people who have made the mistakes rather than make them yourself.

Check Oli Out here:

www.4dfit.co.uk

Facebook: facebook.com/4DFitUK

Instagram: @4dfituk

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