April 02, 2025

How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours

51 minutes

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025)

Gaz, a former military PTI and triathlete with two decades of experience in physical training and rehabilitation, shares the why, how, and what was I thinking? behind this uniquely brutal challenge. Expect a mix of inspiration, realism, and practical wisdom for anyone looking to push their limits—physically and mentally.

Why You Should Listen

Discover what TRIROX is – a jaw-dropping combination of Ironman and Hyrox, with full events placed between triathlon legs.

Get insights into hybrid endurance training – how Gaz balances strength, aerobic capacity, and fatigue management.

Learn from a military-informed mindset – Gaz’s tactical approach to resilience, training blocks, and planning for pain.

Hear the importance of community and giving back – how REORG helps veterans transition through fitness and camaraderie.

Find out how he’s preparing physically and mentally – from managing cramp and calorie burn to visualising the darkest moments.

If you would like to make a donation to ReOrg then please visit the Just Giving page for this event

To follow Gaz’s progress, please check out his Instagram channel:

Instagram

plug_in_rehab

gazmac_yorkshire

Youtube:

the-unretired-athlete

Gaz’s recommended book is:

‘The Red On revolution’ by Mike Chadwick – “a great read and one that really makes you think about the reasonings behind some of your choices”

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

...more

View all episodes

By Simon Ward

4.5

2222 ratings

April 02, 2025

How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours

51 minutes

Why You Should Listen

Discover what TRIROX is – a jaw-dropping combination of Ironman and Hyrox, with full events placed between triathlon legs.

Get insights into hybrid endurance training – how Gaz balances strength, aerobic capacity, and fatigue management.

Learn from a military-informed mindset – Gaz’s tactical approach to resilience, training blocks, and planning for pain.

Hear the importance of community and giving back – how REORG helps veterans transition through fitness and camaraderie.

Find out how he’s preparing physically and mentally – from managing cramp and calorie burn to visualising the darkest moments.

If you would like to make a donation to ReOrg then please visit the Just Giving page for this event

To follow Gaz’s progress, please check out his Instagram channel:

Instagram

plug_in_rehab

gazmac_yorkshire

Youtube:

the-unretired-athlete

Gaz’s recommended book is:

‘The Red On revolution’ by Mike Chadwick – “a great read and one that really makes you think about the reasonings behind some of your choices”

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email [email protected].

...more