Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.

In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It wasn’t a dramatic diagnosis, but it was enough to make me pause and reflect on the way I had been living.

I also share the small but powerful changes I’ve made since - changes that anyone can start implementing today.

May this episode inspire you to start tuning in to your body and take your health seriously — before you’re forced to.

🎧 Give it a listen, and if it resonates, please share it with someone who might need to hear it too.

Because prevention starts with awareness, and your health is too important to ignore.

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