In this episode, Joanna dives deep into the taboo feeling of “Shame” and how EVERY SINGLE human being is affected by it in one way or another. Shame provides thoughts are so automatic that many times, you do not even realize how they occupy your mind. 

 

Here are this week’s reflection questions: 

 

• Do you recognize the different forms that Shame can appear as?
• When you think about your own expectations for your life, do you find that doubt yourself?
• What steps are you using to become intermittently familiar with and aware of your Inner Critic’s thoughts? 

 

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