In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important aspect of kidney stone prevention.

Takeaways

• Oxalate is an important factor to consider in kidney stone prevention, but it is not the most important aspect.
• Eating a variety of foods in normal portions is key to maintaining a healthy diet.
• Salt and sugar intake should be monitored and reduced for kidney stone prevention.
• The fear and anxiety surrounding oxalate can be alleviated by understanding the guidelines and focusing on overall dietary habits.
• Accessing additional resources and seeking professional advice can provide further guidance on kidney stone prevention.

00:00 Introduction and Importance of Oxalate
07:45 The Least Important Part of Kidney Stone Prevention
14:04 Conclusion and Additional Resources

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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