On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering.

Here are this week's reflection questions:

• What is your new baseline for living?
• Have you welcomed the unpleasant feelings that you have been battling?
• Can you let go of being identified as you are portrayed in your thoughts?

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