Today Joanna has Laura Friedman Williams, author of Available (a memoir of sex and dating after marriage ends) on the show to talk about how making a change in your thought process while dealing with grief and pain, can ultimately provide a sense of gratitude. They dive deep into the discussion about how allowing yourself to heal, change and have a sense of curiosity can give you a newfound life that you never thought existed.

Here are this week's reflection questions:

• How do you get to a place where you can have gratitude for big changes in your life?
• What can you change in your thought process that can allow you to move past the pain and participate in life?
• How can you adapt to where you are today and find happiness in what you currently have?

Want to connect or learn more about Laura?

https://www.defliterary.com/authors/laura-williams/

https://www.instagram.com/laurafriedmanwilliams

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