Sweat Daily with Kayla Itsines

How Leah Itsines Learnt To Trust Her Gut | GET COMFY on FRIDAY


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For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.


Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk produced by Stephanie van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell


Hosted on Acast. See acast.com/privacy for more information.

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