In this episode of the Fill Me In, Jon and Nicole discuss various lifestyle habits and their impact on skin health and aging. They cover topics such as the effects of sugar on the skin, the dangers of tanning and smoking, the importance of sleeping positions, and the need for proper skincare routines. They also introduce new treatments like SoftWave for skin tightening without downtime. Throughout, they offer practical tips for maintaining youthful, healthy skin through holistic approaches and modern aesthetic treatments.