Your body is giving you information all the time. Are you listening? Ricki is trying to, and you can too. In this episode, registered psychologist and embodiment expert Hillary McBride teaches us how to trust and find meaning in the cues our body is sending our mind for both everyday living and emotional well-being. Hillary describes the aha moment that led to her life's work and offers practical tips on how to tune in to your body and live a more embodied life.

Show Resources:

Follow Hillary McBridge @hillaryliannamcbride on Instagram and @hillarylmcbride on X.

Learn more about Hillary’s books, including “The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living” at her website. 

Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram.

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