Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!

Our normal, thinking mind will grasp at anything to latch onto, and so most of us will have had thoughts like these. But meditation is a very profound practice and benefits can be gained right away. In this episode, I talk about what can be expected from your first session, and all the benefits that be gained thereafter. I also talk about letting expectations go so we can be fully present, allowing only this moment to be and to be in it fully.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.