Let food be thy medicine; let medicine be thy food. - Hippocrates

In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”.

Specifically in this interview, Dr. Michelle and Dr. Jack, discussed how mental health is highly linked to cardiovascular risk if you are facing situations of isolation, depression, stress, or anxiety. Listen and find out how heal and feel better by meeting with a professional health coach, social worker, or psychologist and doing activities such as meditation or yoga to break the cycle.

Discover how being outside, eating a Paleo-based diet, and getting enough sunshine can boost your emotions, decrease your stress, and help improve your overall wellbeing.

Life is really simple but we insist on making it so complicated. - Confucious