In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.

How much oxalate is in Brussels sprouts?

Takeaways

• Brussels sprouts contain 17 milligrams of oxalate per half cup.
• Most people can consume up to 100 milligrams of oxalate daily.
• Portion control is essential in managing oxalate intake.
• Calcium helps lower oxalate absorption in the body.
• Meal plans can include foods that seem high in oxalate.
• Fear of oxalate toxicity is often unfounded.
• Regular exercise can help manage kidney stone risk.

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.