This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the right information to prevent kidney stones.

Takeaways

• Sweet potatoes can be safely consumed as part of a kidney stone prevention diet.
• It is important to meet daily calcium needs when consuming foods high in oxalate.
• A balanced diet with a variety of foods and portion control is key to preventing kidney stones.
• Getting the right information and taking action are crucial for maintaining kidney health.

Sound Bites

• "Sweet potatoes didn't give you no stones."
• "Am I gonna eat all of them tonight? That would be no."

00:00 Introduction
00:30 Misconception about Sweet Potatoes and Oxalate
03:21 Portion Control and Meal Planning
04:13 Flexibility in Diet and Nutrient Density
04:39 Pairing Sweet Potatoes with Calcium
07:38 Common Sense Approach to Kidney Stone Prevention
08:59 The Importance of Early Education
10:30 Taking Action for Kidney Health
12:22 Conclusion

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

BUY JILL'S FAVORITE PRODUCTS _

• Silk Coconut Milk, Unsweetened
• Good Karma Non Dairy Unsweetened Flaxmilk
• Ripple Unsweetened Pea Milk
• Oatly Unsweetened Oat Milk
• Healthy ‘N Fit 100% Egg Protein
• Fairlife Core Power Elite High Protein Shake, Vanilla
• Pumpkin Seed Protein Powder
• Hydroflask
• TofuBud Tofu Press
• Mini Cuisinart Food Processor
• Food Scale
• Meat Thermometer
• PB2 Powdered Peanut Butter
• Gluten-Free Oat Bran Cereal
• Apple Chips
• Drinking Glasses with Measurements
• Balsamic Vinegar
• Ground Flax Seed
• Jill’s Go-To Tanktop
• Heart-Shaped Smoothie Straws
• Yeti Water Bottle
• Overnight Oatmeal Cups
• Vanilla Bean Paste

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

——

WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

——

Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!