We've got food scales, apps, calorie counters, points, and endless tools to tell us how much to eat... do you need them?

In this episode, I'm sharing the #1 tool to tell you how much to eat: your body.

When you learn to work with your body instead of starving and stuffing it, you will find more consistent energy and weight loss than apps can ever create.

The trusting your body is the hard part for us life-long dieters.

I'm sharing my expert-level simple tool to start that process on the podcast this week.

If you have concerns and are ready to create healthy weight loss, make sure to apply for my 1:1 Healthy Me Reset coaching program. We will create a plan that works with your body and gets you the results you desire. Click here to find out more.