Today Joanna is talking about how in 2020, she is letting go of her attempts to try and predict, control and force parts of her life to fit in her ideal box. She discusses how your inner critic is keeping you from living a life of more joy and peace and what steps you can take to change your outlook for the year.

Here are this week's reflection questions:

• Do you allow situations to trigger your actions & feelings without taking thought?
• Are you willing to give up your addiction to your external life that shows your self worth?
• Are you ready to live a life with a newly programmed mind?

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