Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, how cardiovascular training is different from resistance training, how you can balance the two, and how cardiovascular training changes your mitochondria.

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https://trainwithmorpheus.com/

The paper Joel mentioned:

https://bjsm.bmj.com/content/56/13/755?trk=public_post_comment-text

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