Today, Chris sits down with CrossFit legend, Mat Fraser.

Mat Fraser is largely considered one of the greatest CrossFit athletes of all time, having won five consecutive CrossFit Games from 2016 - 2020.

He’s also a former Olympic weightlifting champion, overcoming a broken back as a teenager. Today he is the founder and Chief Product Officer of HWPO (“Hard Work Pays Off”) — a fitness training program.

He’s also the author of the book “HWPO: Hard Work Pays Off: A Strength Training Book”

You can learn more about Mat by following him on Instagram @mathewfras or check out https://www.hwpotraining.com/

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