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🏃‍♀️ Today, I chat with Cristina Snyder, ultramarathoner, stay-at-home mom, and registered nurse, about her incredible journey running marathons in all 50 states while balancing pregnancy, postpartum, and family life.

✨ We dive into:

• Running through pregnancy & postpartum
• Strength training & body changes after childbirth
• Balancing fueling for running & trying to conceive
• Finding the right race & building a support system
• Cristina’s advice for first-time moms

⏱ Time Stamps:
1:00 Introduction
4:04 Getting pregnant as a runner
7:30 Running marathons in all 50 states
10:17 The role of strength training
14:35 Running in pregnancy
16:21 Expectations postpartum
18:34 Knowing she needed pelvic PT
24:55 Seasonality of sport
26:30 Racing between pregnancies
29:45 Nutrition for running & postpartum
36:18 Second pregnancy running
44:25 Picking the right race
47:34 Advice for first-time moms

CONNECT WITH CARRIE:
📸 Instagram: @carriepagliano
🌐 Website: carriepagliano.com

CONNECT WITH CRISTINA:
📸 Instagram: @cristinax50

👟 Whether you're a runner, a mom, or both—Cristina’s story will inspire you to find joy in the journey! Don't forget to like, comment, and subscribe for more amazing conversations. #RunningMom #PostpartumFitness #MarathonGoals

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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