Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep!

Guest Links:

Website: https://amymdwellness.com

Instagram: @fastingmd

Twitter & Facebook: @amyshahmd

Books:

·       I'm So Effing Hungry: Why We Crave – and What to Do About It

·       I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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