Takeaways

• Our most precious resource is our time.
• Choosing the right relationships can dramatically improve our quality of life.
• We often choose partners who do not reciprocate our energy.
• Surrounding ourselves with the right people is crucial for achieving our goals.
• We must take responsibility for our relationship choices.
• Transformational relationships are more valuable than transactional ones.
• Creating experiences can foster deeper connections.
• Accountability can be enhanced by surrounding ourselves with like-minded individuals.
• We should prioritize relationships that align with our values and aspirations.
• Giving back to our relationships can lead to mutual growth.

Sound Bites

• "Our greatest wealth is our time."
• "How do we choose people that choose us?"
• "Do we create a context that matters?"

Chapters

00:00The Value of Time and Relationships

09:50Choosing the Right People for Your Goals

12:08Transformational Relationships and Giving Back

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube