March 26, 2025

How Rosie Wild used triathlon training to rehab from a catastrophic knee injury

1 hour 9 minutes

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete.

Why You Should Listen:

Rosie’s story is a masterclass in grit, adaptability, and quiet determination. Whether you're an athlete, coach, or someone chasing a challenging goal, her perspective on resilience, humility, and high achievement will inspire you to keep going—even when the odds are stacked high.

In This Episode:

Rosie's unexpected entry into triathlon through injury rehab

Life at Sandhurst, overcoming setbacks, and winning the Sword of Honour

The transition from runner to Ironman contender

Her experience as the only woman on P Company and passing the gruelling selection

Insights into leadership, resilience, and mental fortitude

Balancing high-performance sport with military demands

Training volume, nutrition, and recovery strategies that keep her strong

Qualifying for Ironman World Championships and what it takes to race with the pros

Quotes to Remember:

“Triathlon started as rehab—and it became the thing that made me feel strong again.”

“Being injured at Sandhurst was the best thing that happened to me. It changed how I led.”

“You don’t pass P Company by accident. You show up, every day, when it’s freezing, and you fight.”

To follow Rosie’s progress, please check out her Instagram channel:

Rosierunningwild

Rosie’s chosen book is:

"Daring Greatly" by Brene Brown. An insight into performance, shame, vulnerability, embracing failure.

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By Simon Ward

4.5

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