Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers

Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.

00:00 Introduction and Special Guest Announcement

00:24 Thyroid Strong Program Details and Benefits

01:47 Welcoming Barbie Beavers

02:08 Barbie's Health Journey and Family History

05:04 Challenges and Experiences with Yoga

07:20 Transition to Weightlifting and Thyroid Strong

13:22 Program Structure and Personal Adjustments

14:58 Energy Levels and Thyroid Lab Results

15:56 Discovering Thyroid Issues

16:29 Chiropractic Adjustments and Pelvic Stability

17:18 Managing Shoulder and Back Pain

18:35 The Importance of Proper Lifting Techniques

19:59 Overcoming Injuries and Staying Motivated

24:11 Investing in Home Workout Equipment

27:09 Transitioning from Yoga to Strength Training

28:49 The Benefits of Strength Training for Women

29:49 Final Thoughts and Encouragement

To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/

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