Are you getting enough sleep? How much sleep is good for your health? What are the benefits of napping—or are naps bad for you? Molly Atwood, PhD, Assistant Professor of Psychiatry and Behavioral Sciences at The Johns Hopkins School of Medicine, dives into the science of sleep medicine to answer those questions and more. American Medical Association CXO Todd Unger hosts.

Read "8 things doctors wish patients knew about healthy sleep habits", here: https://www.ama-assn.org/delivering-care/public-health/8-things-doctors-wish-patients-knew-about-healthy-sleep-habits