Do you want to know the number one way to get faster as a runner?

SLOW DOWN!

Yes, it seems like the opposite of what you want to do to improve, but it's absolutely true.

In this bonus episode of the Run to the Top, Coach Claire Bartholic will explain the science behind aerobic development and recovery and why slow, easy runs are the most beneficial.

Not only that, but she describes exactly HOW to run slowly and master this powerful technique.

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