Do you struggle with constantly feeling like you need to go, go, go and do more all the time? This is especially a struggle for people pleasers, high achievers, and those that are addicted to productivity. If you're a high energy human, it can be really hard to slow down. However, slowing down is often the key to speeding up, creating momentum, and getting to where you want to go in life.

In this episode, we're diving into why the ability to slow down is so important in actually speeding up and gaining momentum. I'm sharing 4 things that can help you understand and embody this so you can live the life you really want.

In this episode, you'll learn:

• How slowing down can help you speed up.

• What types of people struggle to slow down.

• 4 things to help you understand and embody slowing down to speed up.

• 1. How rest helps increase productivity (ie. the Intuitive Scheduling Method).

• 2. When you slow down and calm your nervous system, creativity and new ideas will come.

• 3. Slowing down helps you gain perspective (ie. Stepping away so you can zoom out and see the big picture).

• 4. How to make decisions holographically.

This week's homework:

• Ask yourself what you really need out of these 4 things. Is it:

• 1. Rest / Intuitive Scheduling. Read more about that here: https://www.fastcompany.com/90507507/this-scheduling-method-will-boost-your-productivity-and-peace-of-mind

• 2. Calming your nervous system for more creativity.

• 3. Stepping away to zoom out.

• 4. Accessing that logical, emotional, and intuitive way of making choices.

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Visit my website: www.abcoached.com