Sometimes the hardest part about having an audacious goal is getting started. How do you get from point A to point B when it seems so far away? How do you keep yourself motivated along the way?

We invited Aisha Zaza, host of The Mindset Mile, to teach you the simple mindset trick that has been so effective for athletes we coach and myself as a coach.

This is a must listen if you are looking for a daily dose of mindset training on your run or walk today!

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This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.

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