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In Episode 294 of Derate The Hate, Wilk Wilkinson is joined by author and speaker,  Julie Lavender Le Doux for a powerful conversation about performance anxiety, childhood experiences, fear, shame, and personal growth.

Julie shares how early experiences shaped her fear of being seen, how anxiety spread into multiple areas of her life, and how confronting fear became the path toward healing and courage. Together, Wilk and Julie explore how avoidance temporarily feels safe—but ultimately deepens fear—and why courage is a learnable skill.

They also discuss Julie’s imaginative Amazings book series, which uses metaphor and storytelling to help children and families process trauma, propaganda, conformity, and fear—while cultivating wonder, critical thinking, and resilience.

Key Topics

• Performance anxiety and childhood experiences
• Fear, shame, and avoidance
• Courage as a learned skill
• Healthy vs. avoidant boundaries
• Storytelling as a tool for healing
• Raising courageous, curious kids
• Imagination, wonder, and truth

Learn more and connect with Julie Lavender Le Doux in the full show notes for this episode at DerateTheHate.com.

The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you’ve got. Make every day the day that you want it to be!

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*The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.