In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves.  You can find more of Dr. Mindy's work here: https://drmindypelz.com

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation

Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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