The tempo run is a classic workout for runners. But what does the word "tempo" really mean? It can mean different things to different runners and can be done at different paces.

Coach Claire Bartholic brings on Coach Dylan Belles, fellow RunnersConnect coach and 2:16 marathoner to help explore the science, benefits, and different types of tempos or threshold workouts.

They will go over the three main phases of intensity of tempos: aerobic threshold, lactate threshold, and anaerobic threshold. They clear up the confusion since these terms are often used interchangeably, so you can be the smartest one at your next group run.

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