Distractions seem ubiquitous today, but they’ve always been a part of human life. Here’s how to resist them.

Distractions impede us from making progress toward the life we want for ourselves.

To visualize this, imagine a line that represents the value of everything you do throughout your day. To the right, the actions are positive; to the left, they are negative.

The positive actions represent traction: they draw or pull us toward what we want in life. The word “traction,” in fact, comes from the Latin trahere, meaning to draw or pull.

You can read the NirAndFar blog post on: How the Ancient Greeks Beat Distraction https://www.nirandfar.com/tantalizing-distractions/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/