Glenn Dunkerton from Men's Regional Health gives some tips on how to wind down after a long day of hard work - buy some lego or join a band! 

Damian Bradford from ADM Trading gives us an insight into some major world issues and how they impact us locally. 

We chat to Southwest Liberal MP Steve Thomas about firearms licensing and ag emissions, and agronomist Louis Poiron from Australian Mineral Fertilisers tells us about their upcoming spring program. 

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