We all strive to live our best lives. But how to make that possible? The answer is long-term planning for optimal health and peak performance, and Sam Tejada of Liquivida showed us how in this episode. Sam believes that gradual, consistent effort has the potential to result in big rewards, be it in terms of health or other areas of life. He emphasizes the importance of bringing your best both physically and mentally as an entrepreneur and shares his regimen for achieving mental clarity and a stronger sense of presence.

About Sam Tejada:

Sam Tejada is the founder of Liquivida—a brand dedicated to promoting holistic health and wellness. Being a health enthusiast himself, Sam passionately advocates for the benefits of proper nutrition and wellness practices to boost productivity, mental clarity, and overall life quality. His personalized approach to optimizing health has helped many individuals find balance and upgrade their overall performance.

Sam is a longtime entrepreneur who started his first business at the early age of 19. As a retired firefighter and paramedic, he launched Rescue-101, an esteemed provider of lifesaving training courses. Given his background as an emergency medical professional, he understands well the value of staying fit, healthy, and productive as an entrepreneur and is on a mission to promote health and wellness. Driven by his vision, Sam is eager to venture into politics and secure a position in local government, with the ultimate goal of bringing about change in the fields of medicine and business.

Key Insights:

• Embrace your struggles. The challenges in your life make who you are. They mold your character and shape your journey towards success. Remember, adversity often leads to perseverance and resilience. So, use these as opportunities to become stronger, wiser, and more resilient. (03:03)

• Balance entrepreneurship with health. As Sam points out, you need to respect and nurture your well-being as much as your work. Otherwise, the unchecked scales can tip and lead you away from your goals. You can strike a balance between your health and work through responsible long-term planning, leading to not just a successful business but a fulfilling life. (09:38)

• Stay consistent. Consistent efforts, even when they’re small, can yield big results over time. This goes for both your business and personal health goals. Consistency may seem difficult to maintain, but start by committing to it and making it a habit. Try sticking to a routine, even if it's a simple morning ritual, until it becomes an inherent pattern. (16:00)

• Support your franchisees. If you are a franchisor, your relationship with your franchisees extends beyond business. Acting as a mentor, offering them the tools and support they need, can help them to thrive. Your franchisees' success is inherently linked to your own. (20:34)

• Practice what you preach. Living by this principle ensures integrity and credibility. Regularly check on the progress towards planned tasks while sticking to the values and standards you expect of others. Your actions speak louder than words, so make sure they align with the commitments and objectives you set out. (24:12)

Sam’s best advice for entrepreneurs:

“If you don't define your personal definition of success, you're actually working towards absolutely nothing in life.” (34:27)

Connect with Sam:

• LinkedIn
• Instagram
• Facebook
• Personal Website

Resources Mentioned:

• Liquivida

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