How are you balancing your busy work life and taking care of your body? Did you know that you only need one hour for your health and fitness each day while you focus the rest of the 23 hours on your life? 

In this episode of Bodies by Brent, we have Tyler Gerds, a fitness coach who shows busy entrepreneurs how to get fit without sacrificing time at work. He describes how his journey of balancing being a busy entrepreneur and building his dream body inspired him to help others. 

Listen in to learn the importance of being patient with your weight loss or muscle-building process. You will also learn the importance of changing your mindset by honoring the process to achieve the physique you want. 

“Some things are just going to take longer than you wish to take, but you’ve got to honor the struggle.”- Tyler [43:09]

In this episode you’ll discover:

·       [0:50] What is the 23 hours success concept? 

·       [3:16] Tyler’s experience balancing being a busy entrepreneur and fitness. 

·       [8:11] The most effective and progressive fitness plan for busy people. 

·       [17:37] The steps to focus on to achieve your dream summer body. 

·       [29:47] Tyler’s health and fitness habits towards muscle building.  

·       [40:21] Why you should be patient with your physique building process. 

·       [48:09] When dietary supplementation is the best option for you.

·       [49:59] How to consume protein according to your body’s needs and fitness goals. 

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