Can we all agree that the time change is the worst? Whether we're springing forward or falling backward, or simply traveling across time zones - being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it's time for sleep. In this episode, I'm diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk.

🔗 SHOW NOTES for Episode 116

 

Resources Mentioned

🥂 Join me for the Spring Reset Workshop in Baton Rouge!

🎧 Episode 73: The Life-Changing Magic of a Home Edit with Sara West

📚When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

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