When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.

If you liked this episode, check out: How To Trick Your Brain Into Running Longer.

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How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis.