When he’s not working on How To! or coaching his daughter’s basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age. 

If you liked this episode, check out: How To Trick Your Brain Into Running Longer. 

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis.

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How To Age Like an Elite Athlete

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Self-Improvement

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.

If you liked this episode check out: How to Navigate Adult Autism.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

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How To Find Your People After a Mental Health Diagnosis

“Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the death of George Floyd in 2020. And we need to continue talking about it—but there’s an important aspect of “the work” that’s been missing. On this episode of How To!: Courtney Martin brings in Garrett Bucks, author of The Right Kind of White and founder of The Barnraisers Project, to help Elizabeth Doerr talk to fellow white parents about the implications of opting out of their kids’ public school.

If you liked this episode check out: “How To Fight Racism in Your Town”

CAST YOUR VOTE FOR HOW TO! IN THE 2024 WEBBY AWARDS! https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/advice-how-to

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
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How To ‘Do the Work’ of Racial Justice

Mia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of personal exploration. But now she’s taking on a big, conceptual project that may have nothing to do with music. Instead, she wants to create a piece rooted in connection. The only problem? She doesn’t know what she wants to create. On this episode of How To!: Carvell Wallace brings in storyteller extraordinaire Michaela Leslie-Rule. Michaela talks Mia through the process of bringing a potentially overwhelming idea to life. Check out Michaela’s work with Spiritual Technologies Project, the group we mention in the episode. 

If you liked this episode check out: How To Put Your Town on the Map or How To Be an Artist and Not Starve. 

CAST YOUR VOTE FOR HOW TO! IN THE 2024 WEBBY AWARDS: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/shows/advice-how-to

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Bring a Big Idea to Life

Last week we learned about using the four different styles of humor to your advantage, and who makes a good target for a joke. But what if you read the room wrong and absolutely bomb? On this episode of How To!, the second in a two-part series, we resume our conversation with Naomi Bagdonas, co-author of Humor, Seriously!, and Michael Terry, the most hilarious hedge fund guy we’ve ever met. They swap stories about office jokes that fell flat, how to navigate a suddenly tense situation and what to do if your humor accidentally offends someone (especially your boss). 
If you liked this episode, check out “How To Be Funny” with comedian Gary Gulman. 
If you want to discover your own humor style, take the test on Naomi and Jennifer’s website. 
Do you have a joke that killed at the office, or totally bombed? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001.
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How To Crack Up Your Coworkers (Encore)

Did you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that we largely stop laughing when we enter our mid-twenties, which is a shame because delighting in humor has a ton of health benefits. Plus, being perceived as funny can actually make people think you’re more intelligent, more competent, and even better looking! So on this episode of How To!, the first in a two-part series, we bring on Naomi Bagdonas, co-author of Humor, Seriously!, and Michael Terry, an amateur comedian who is working in the funniest of places: high finance. Combined, they have decades of experience harnessing the power humor and applying it to the workplace. 
If you liked this episode, check out “How To Confront a Crazy Neighbor” with Tig Notaro. 
If you want to discover your own humor style, take the test on Naomi and Jennifer’s website. 
Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
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How To Age Like an Elite Athlete

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