In today’s episode, you’ll learn how to remain calm when using social media.

I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

You'll learn how to prevent the physical spread of "social viruses" when you are checking social media.

The key practice is to take a deep breath and ask yourself: "What do I need right now?"

If you are looking for news, go right to the true sources and if you are looking for connection with others, step back and ask yourself - "Do I have the habit of going on social media when I’m bored or looking to see what is happening in the world?"

You'll also learn the following:

-why scrolling on social media is like walking through a crowd, many of whom are socially sneezing worry and fear, and how you can avoid "catching" that fear from others.

-An alternative solution if you are on social media looking for connection.

-Why cuddling is good for your health and how that relates to social contagion.

I offer solutions for those of you who are quarantined alone or with others.

To ask questions or suggest future topics, please comment below or connect with me on Twitter @judbrewer

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Build your body awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.

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For even more resources on anxiety, including free mindfulness exercises, visit my website: https://www.drjud.com

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