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How to Battle Anxiety in Work and Life
Joanna Hardis discusses her book "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way." Joanna is a cognitive behavioral therapist committed to using evidence-based treatments to help people better deal with and respond to anxiety and being uncomfortable.
Host, Kevin Craine
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By Kevin Craine
4.9
175175 ratings
Joanna Hardis discusses her book "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Own Way." Joanna is a cognitive behavioral therapist committed to using evidence-based treatments to help people better deal with and respond to anxiety and being uncomfortable.
Host, Kevin Craine
Do you want to be a guest?
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