Get some insight into what it means to have a high personal vibration and how to eliminate lower frequencies from your life!

In this episode, we talk about neuroplasticity and some techniques used in cognitive behavioral therapy as well as neuro-linguistic programming in order to re-wire your brain!

Learn to live from a place of love! It’s a skill that can be strengthened and our world needs it now more than ever.

Tips for managing your stress and anxiety levels during this intense shift. ✨

Learn how trauma affects your brain structure and changes your everyday responses in this short educational episode.

In this episode, I talk about the different childhood attachment styles and how that can play out in our adult lives and intimate relationships, as well as my personal experiences healing avoidant attachment.

In this episode I talk about what boundaries are, why people struggle with them, and how to set them in order to have more fulfilling relationships not only with other people, but also with yourself.