Nicole Antoinette recently released a trail journal of her 2017 thru-hike of the Arizona Trail called “How to Be Alone.” And that’s what we met up to talk about on a trail near Boston: how her first thru-hike came to be, how she persevered, and why she decided to add to the trail journal canon. While quitting can indeed be a kindness, Nicole solo hiked all 800 rugged miles of the Arizona Trail. And it all started when she was over 30,000 feet up in the air, reading a book on a plane.

How to Be Alone: Nicole Antoinette

Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.

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Health & Fitness

Wilderness

This is the last episode of She Explores. In it, we say farewell, reflect on endings, and invite past guests of the show to share the lessons they’ve learned in the outdoors over the last few years. Through these women’s stories, we’re reminded how important it is to have the space we need to show up as ourselves when we’re spending time outside -- and why curiosity makes it all possible.

Endless Curiosity (The Last Episode)

Mugdha Flores is proof of where your passion for science and the natural world can take you. From playing in tide pools as a child in Southern India, to mapping the undiscovered corners of the ocean, to surveying salmon as they make their long journey to the Pacific. For Mugdha, all her exploration has resulted in a deeper connection with the environment, and herself.

A Deeper Connection - Mugdha Flores

When Irene Marcoux was growing up and playing at her local pool, she didn’t dream of becoming a mermaid. She was a mermaid. Those early days of freedom and play were her gateway to a life in the water. And because she’s a big believer in the fact that every BODY can dive - Irene is all about helping others embrace their inner mermaid too.

Becoming a Mermaid - Irene Marcoux

A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too.

Fluidity in Recovery: Antoinette Lee Toscano

Olivia VanDamme’s hope is that one day, in her older years, she’ll be at the beach, covered in seaweed and still contributing to community science. Olivia has always felt comforted, alive, and happy in the ocean. And as an educator, poet, singer, environmentalist, surfer, and more – Olivia celebrates that in everything she does.

How to Be Alone: Nicole Antoinette

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