On today's episode, Joanna is discussing how you're relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.

Here are this week's reflection questions:

• How many times have you labeled food as good or bad?
• Do you find that you distance yourself from what you are feeling?
• What is your Inner Critic telling you about your habits of eating?
• What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself?

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