What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day.

Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits.

Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for now.

💡 Topics Covered:

Links & Resources:

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Support the Podcast:

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

You’ll also find some really great content on my Instagram and YouTube!

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To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.