**In this episode, we discuss suicide ideation and postpartum depression. If you are struggling or having suicidal thoughts or worried about someone you know, please call 000, Lifeline on 13 11 14 or ruok.org.au. If you or someone you know needs support for postpartum depression, visit PANDA.org.au.**

Chelsea Pottenger is a motivational speaker and accredited mindfulness & meditation coach. She has a new book out now, called The Mindful High Performer, and as the founder of EQ Minds, has worked with many of the world’s leading brands such as eBay, Google, Telstra, CBA and Macquarie Bank to improve team wellbeing.

This chat goes deep as Chelsea talks about her breaking point. At the same time, she shares so much of what she’s learnt while building herself back up that you'll feel so empowered by the end of our chat.

RESOURCES:

St John of God Burwood Hospital

PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306

CREDITS:

This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.

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