Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who  helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too. 

Here are this week’s reflection questions: 

• Is your peer group serving you in a way that allows you to grow?

• What is the next action of the life you are designing?
• How are you looking to define yourself in your life?

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