Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she has experienced an underlying and unshakeable sense of loneliness. On this episode of How To!, Courtney Martin brings on Kristen Radtke, the writer and illustrator behind Seek You: A Journey Through American Loneliness, to talk with Paula about an emotion that's hard to talk about—and even harder to confront.

If you liked this episode, check out How To Find Your People and How To Survive a Silent Retreat.

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How To! is produced by Rosemary Belson, with Kevin Bendis. Joel Meyer is our senior editor/producer. Derek John is our executive producer.

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