2022 is the year to be kind to yourselves, hotties! In this week's episode, Kylie and Anya give you a complete guide to showing yourself more self-compassion and self-kindness. Life is too short to be mean to yourself, so we teach you how to work on your negative self-talk track, reflect on your capabilities in difficult moments, and transform comparison into inspiration, and more!

Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter!

If you're listening on Apple Podcasts, leave us a review - it really helps us out!

Use code "TDH15" to get 15% off your purchase at https://bit.ly/39qd3op

If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.